<?xml version='1.0' encoding='ISO-8859-1' ?><rss version='2.0'><channel><title>Runner's World</title><link>http://www.runnersworld.co.uk/news/rss.asp</link><description>Runner's World RSS News Feed</description><language>en-gb</language><copyright>Copyright: (C) Runner's World, http://www.runnersworld.co.uk/news/rss.asp</copyright><image><title>Runner's World</title><link>http://www.runnersworld.co.uk/news/rss.asp</link><url>http://www.runnersworld.co.uk/news/images/rsslogo.gif</url></image><item><title><![CDATA[Performance Provisions]]></title><description><![CDATA[The best training foods can be the simplest]]></description><link><![CDATA[/news/article.asp?uan=4198]]></link><pubDate>Fri, 3 Jul 2009 10:12:00 GMT</pubDate></item><item><title><![CDATA[Pocket Race Guide - July]]></title><description><![CDATA[Featuring... Buxton Carnival 5, Chronicle Winchester City Centre 5K, Swanage Half-Marathon, Sherwood Pines 10K, Dinosaur 10K, Kymin Dash 7.1, Wizard 5]]></description><link><![CDATA[/news/article.asp?uan=4194]]></link><pubDate>Tue, 30 Jun 2009 17:40:00 GMT</pubDate></item><item><title><![CDATA[Trouble Spots: How To Avoid Common Injuries]]></title><description><![CDATA[We're all prone to injuries, but which ones? Here's how to sidestep aches and pains before they take hold (non-subscriber preview)]]></description><link><![CDATA[/news/article.asp?uan=4189]]></link><pubDate>Mon, 29 Jun 2009 09:00:00 GMT</pubDate></item><item><title><![CDATA[Trouble Spots: How To Avoid Common Injuries]]></title><description><![CDATA[We're all prone to injuries, but which ones? Here's how to sidestep aches and pains before they take hold]]></description><link><![CDATA[/news/article.asp?uan=4183]]></link><pubDate>Mon, 29 Jun 2009 08:00:00 GMT</pubDate></item><item><title><![CDATA[What's Hot On The Forum]]></title><description><![CDATA[Going up... cheery salutations, reasons for running; Going down... race number swap-shop, irritating injury. Updated 30/6/09 ]]></description><link><![CDATA[/news/article.asp?uan=2430]]></link><pubDate>Mon, 29 Jun 2009 07:00:00 GMT</pubDate></item><item><title><![CDATA[BIG Half-Marathon Index]]></title><description><![CDATA[Tackle your first (or next) half-marathon with the help of our best hints, tips and training schedules]]></description><link><![CDATA[/news/article.asp?uan=4179]]></link><pubDate>Mon, 22 Jun 2009 10:28:00 GMT</pubDate></item><item><title><![CDATA[BIG Race Report Index ]]></title><description><![CDATA[All our UK event editorial in one BIG A-Z index ]]></description><link><![CDATA[/news/article.asp?uan=2574]]></link><pubDate>Thu, 18 Jun 2009 08:40:00 GMT</pubDate></item><item><title><![CDATA[Runner's Relief: How To Fix Mid-Run Troubles]]></title><description><![CDATA[How to beat pounding headaches, sudden allergy attacks and other woes that can strike on the road]]></description><link><![CDATA[/news/article.asp?uan=4077]]></link><pubDate>Mon, 15 Jun 2009 08:12:00 GMT</pubDate></item><item><title><![CDATA[BIG Speedwork Index]]></title><description><![CDATA[Take the 'work' out of speedwork with this one-stop shop for fitting in the fast stuff, crammed with the pick of our expert advice and information]]></description><link><![CDATA[/news/article.asp?uan=4075]]></link><pubDate>Tue, 9 Jun 2009 16:48:00 GMT</pubDate></item><item><title><![CDATA[Pick of the Crop: Summer ]]></title><description><![CDATA[Fuel up with the second in our series of quick and easy guides to the best of Britain's seasonal produce]]></description><link><![CDATA[/news/article.asp?uan=4069]]></link><pubDate>Thu, 4 Jun 2009 12:56:00 GMT</pubDate></item></channel></rss>